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BElieve in
YOUrself

Me 1st Fitness Training ~ Sarah

Meditating in Nature

A Bit About Me

My Goal is To Make a Positive Impact in The World

Hello, my name is Sarah and as the creator and owner of Me 1st Fitness Training I am excited to work with you! I currently provide at home and virtual personal training for all levels of fitness.

 

I have been in the fitness industry for over 15 years.  My specialties include, personal training for Women or Men of all ages with a passion for aging adults.  This includes full body strength training, functional training, balance, mobility and flexibility movements.   All trainigs focus on your goals whether it be high or low impact training.

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As a professional trainer, my passion is to guide the world towards a healthier lifestyle. Everybody is unique, with their own strengths and limitations. My method is to build a custom plan based on your health, schedule and more importantly, fitness goals. I aim for YOU to make yourself a priority. Having gone through my own life experiences, I have realized by transforming your mind and body to a balanced nature you are able to make mindful decisions when it comes to your health and happiness.  Mind & Body Balanced is key to success.

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If interested, please contact me to schedule a meet and greet to discuss YOUR fitness goals

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Are you ready to start positive and can say, "I want to put Me 1st!", hen let's do this together.  Before beginning any exercise program I strongly recommend all client to obtain a comprehensive physical examination by a licensed physician PRIOR to undertaking any exercise or training. 

The full Fitness and Exercise Disclaimer can be found in the contact area.  

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~ Positivity In...Negativity out. You are worth it! ~Sarah

Sample Workouts

SELF-CARE

Exercise and moving is a vital part of our over-all health.  Sample workouts as you get moving daily.  Join Me1st Fitness Training and others while we focus on ourselves with a common goal of a happy and healthy YOU! 

Sample Workout 1

Sample Workout 2

Sample Workout 3

Sample Workout 4

  • FITNESS TRAINING

    1-on-1 individualized at home, virtual or fitness center. Me 1st puts YOU 1st

    1 hr

    $55 - $65

  • GROUP FITNESS CLASS

    Grab your friends and schedule for a 1 Hour Fun Fitness Class

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    Contact for Cost

  • SENIOR GROUP FITNESS

    Host a 45 Minute Class - Cardio, Strength Training, Balance & Yoga

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    Contact for Cost
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A Happy & Healthy YOU

Me 1st puts YOU 1st

Outdoor Workout

Congrats!! You've taken the first step in the 'Me 1st" Program. I will be in touch soon!

Fitness and Exercise Disclaimer

The purpose of this DISCLAIMER AND NOTICE is to make you conscious of the potential risks connected with activity in any exercise, physical fitness or training program. And to help you make an informed decision as to whether or not you should participate in these types of activities.

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DISCLAIMER OF LIABILITY. Injuries of all types can occur when participating in exercise, physical fitness and training programs, hence Me 1st Fitness Training strongly encourages all participants/members to obtain a comprehensive physical examination by a licensed physician PRIOR to undertaking any exercise or training demonstrated on Me 1st Fitness Training website, and/or any of videos, MP4s, MP3s and training manuals offered on the website, you fully assume the risk of any resulting injury. Such injuries include but are not limited to:

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  • Bruising, cuts and general soreness

  • Muscle and tendon injuries

  • Ligament and skeletal injuries

  • Fractured or broken bones

  • Concussions

  • Heart attack

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Me 1st Fitness Training DISCLAIMS ANY LIABILITY FOR INCIDENTAL OR CONSEQUENTIAL DAMAGES AND ASSUMES NO LIABILITY OR RESPONSIBILITY FOR ANY LOSS, INJURY OR DAMAGE SUFFERED BY ANY PERSON AS A RESULT OF THE USE OR MISUSE OF ANY INFORMATION, VIDEOS, MPSs OR TRAINING MANUALS MADE AVAILABLE ON THIS WEBSITE.

In consideration of performing or participating in these types of activities, you hereby agree to indemnify and hold harmless Me1st Fitness Training and its officers, directors, shareholders, members, employees, and agents, and their respective successors and assigns, against any loss, liability, damage, cause of action, cost, or expense of any nature whatsoever, including without limitation reasonable attorneys’ fees and other legal costs.

This content, information, videos, MP4s, MP3s and training manuals offered and made available on this website are for informational purposes only.

USE THIS INFORMATION AT YOUR OWN RISK


This disclaimer is protected under United States and foreign copyrights. The copying, redistribution, use or publication by you, is strictly prohibited.

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